A cozy workspace with a stack of neutral-colored books topped with a ceramic bowl, an open journal with a pen, a cup, a lit candle, and a large vase with greenery, all illuminated by natural light through a sheer curtain.
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Green illustration of a leafy branch with elongated leaves.

Care That Meets You

Where You Are

No two people come to therapy with the same story. That's why I don't offer a one-size-fits-all approach. I draw from a range of evidence-based methods and tailor every session to the person in front of me — because you deserve care that actually fits your life.

Whether you're navigating trauma, anxiety, grief, relationship challenges, or simply feeling stuck in a difficult season, my goal is to create a space where you feel supported, understood, and empowered to move toward lasting healing and growth.

What I Can Help With

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Stylized illustration of an olive leaf branch with multiple green leaves on a black background.

Trauma has a way of shaping the body, mind, and present life. I help clients move through painful experiences so healing can go deeper than coping.

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A minimalist illustration of a plant with multiple leaves inside a light-colored circle, against a muted green background.

Trauma & PTSD

Grief is not a problem to be solved, but a journey to be walked with care and compassion. I support clients through loss, change, and transition.

A round logo with a broken heart in shades of green and beige.
A round logo with a broken heart in shades of green and beige.

Grief & Loss

Anxiety can leave you feeling constantly on edge, overwhelmed, or disconnected from yourself. Together, we’ll build tools for greater calm and confidence.

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Close-up of a minimalist, abstract design with curved lines and shapes in shades of green, white, and beige.

Anxiety

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Minimalist line drawing of a flower with a leaf, on a light beige circle with a green border.

Depression can make even simple things feel heavy and out of reach. Therapy can help you reconnect with yourself, hope, and the parts of you that feel distant right now.

Depression

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Simple line drawing of a plant with roots, on a light beige background with rounded border.

The relationships closest to us often carry our deepest wounds. I help clients navigate relational wounds, communication struggles, and family dynamics with greater clarity and healing.

Relational & Family Issues

Illustration of one individual in a simple minimalist style with muted colors.
Illustration of one individual in a simple minimalist style with muted colors.

Constantly caring for others can leave you emotionally and physically depleted. Therapy can become the space where you finally feel supported and cared for, too.

Caregiver Burnout

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Minimalist illustration of a flower with leaves inside a circle.

I offer compassionate support for disordered eating, body image struggles, and healing your relationship with food, with compassion, curiosity, and collaboration.

Eating Disorders & Disordered Eating

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A circle with a light beige background illustrating a winding path.

Change can feel disorienting, even when it’s hoped for. I help clients navigate uncertainty with grounding, clarity, and self-trust.

Life Transitions

My Approach & How I Work

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A minimalist illustration of a green olive branch with leaves.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-supported therapy for trauma and stuck emotional patterns. EMDR helps the brain reprocess painful memories so they no longer hold the same emotional weight. For clients who desire it, I integrate listening prayer into the EMDR process to invite God’s presence into healing. Learn more on the EMDR page.

A minimalist digital illustration of a human eye, featuring an iris, pupil, and surrounding details in muted tones.
A minimalist digital illustration of a human eye, featuring an iris, pupil, and surrounding details in muted tones.

EMDR

Cognitive Behavioral Therapy (CBT) is a practical, structured approach that helps identify and shift the thought patterns driving anxiety, depression, and unhelpful behaviors. CBT equips clients with concrete tools they can use both inside and outside the therapy room to build healthier ways of thinking, responding, and coping with life’s challenges.

Simplified illustration of a human brain inside a circular frame.
Simplified illustration of a human brain inside a circular frame.

CBT

Dialectical Behavior Therapy (DBT) helps clients build skills for navigating intense emotions, relationships, and self-destructive patterns. I incorporate DBT tools including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to help clients respond to life with greater stability, self-awareness, and confidence.

Outline of a balanced scale symbol inside a circular badge.
Outline of a balanced scale symbol inside a circular badge.

DBT

Change is hard — and being told what to do rarely makes it easier. Motivational Interviewing is a collaborative, client-centered approach that helps you explore your own motivations, resolve ambivalence, and find the internal drive to move toward the life you want. It's especially helpful for clients who feel stuck or uncertain about making a change.

Close-up of a clock inside a circular frame.
Close-up of a clock inside a circular frame.

Motivational Interviewing

Acceptance and Commitment Therapy (ACT) helps clients accept difficult thoughts and emotions while committing to actions that align with their deepest values. Rather than fighting inner struggles, ACT builds psychological flexibility — helping clients remain present, grounded, and engaged even when life feels overwhelming or uncertain.

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Minimalist illustration of a plant with a few leaves inside a circular frame.

ACT

Somatic Therapy recognizes that trauma and stress don’t just live in the mind — they live in the body, too. Somatic approaches help clients tune into physical sensations, build nervous system awareness, and use the body as a pathway toward healing, regulation, and emotional safety.

A minimalist illustration of a plant with multiple stems and leaves, inside a circular frame with a light background.
A minimalist illustration of a plant with multiple stems and leaves, inside a circular frame with a light background.

Somatic Therapy

Faith-Integrated Therapy offers clients the option to weave prayer, Scripture, and a Christian worldview into the therapeutic process. This approach creates space for both emotional and spiritual healing, while always remaining collaborative, clinically grounded, and centered around the client’s comfort, goals, and pace. Find out more on the faith-integrated therapy page.

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Close-up of a cross on a round, beige surface with a green border.

Faith-Integrated Therapy

Session Information

Flexible options to support your healing journey

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In-Person Sessions

Available in Jacksonville, FL

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Available to clients throughout Florida

Telehealth

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Individual Therapy & EMDR

$135 per session

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Superbills available for out-of-network reimbursement

Private Pay

Ready to take the next step?

GET IN TOUCH